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	<title>Comments on: Pole Pedal Paddle</title>
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	<link>http://www.centraloregonathlete.com/bend/pole-pedal-paddle/</link>
	<description>Central Oregon&#039;s link to all things sport</description>
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		<title>By: Josh Cordell</title>
		<link>http://www.centraloregonathlete.com/bend/pole-pedal-paddle/comment-page-1/#comment-1047</link>
		<dc:creator>Josh Cordell</dc:creator>
		<pubDate>Tue, 09 Feb 2010 20:14:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.centraloregonathlete.com/?p=1961#comment-1047</guid>
		<description>Here ya go - http://www.centraloregonathlete.com/bend/pole-pedal-paddle-coaching/

we don&#039;t waste time around here :-)</description>
		<content:encoded><![CDATA[<p>Here ya go &#8211; <a href="http://www.centraloregonathlete.com/bend/pole-pedal-paddle-coaching/" rel="nofollow">http://www.centraloregonathlete.com/bend/pole-pedal-paddle-coaching/</a></p>
<p>we don&#8217;t waste time around here <img src='http://www.centraloregonathlete.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>By: Josh Cordell</title>
		<link>http://www.centraloregonathlete.com/bend/pole-pedal-paddle/comment-page-1/#comment-1046</link>
		<dc:creator>Josh Cordell</dc:creator>
		<pubDate>Tue, 09 Feb 2010 20:08:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.centraloregonathlete.com/?p=1961#comment-1046</guid>
		<description>Marshall, here @ COA we are all about self-promotion!!! i&#039;ll put up the link right now.</description>
		<content:encoded><![CDATA[<p>Marshall, here @ COA we are all about self-promotion!!! i&#8217;ll put up the link right now.</p>
]]></content:encoded>
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		<title>By: marshall greene</title>
		<link>http://www.centraloregonathlete.com/bend/pole-pedal-paddle/comment-page-1/#comment-1045</link>
		<dc:creator>marshall greene</dc:creator>
		<pubDate>Tue, 09 Feb 2010 19:37:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.centraloregonathlete.com/?p=1961#comment-1045</guid>
		<description>A little shameless self-promotion:  If you&#039;re interested in learning the secrets of the PPP, check out www.pppcoach.wordpress.com

4-time champ Marshall Greene (that&#039;s me) is providing training plans, personal training, and technical advice for Bend&#039;s signature event.</description>
		<content:encoded><![CDATA[<p>A little shameless self-promotion:  If you&#8217;re interested in learning the secrets of the PPP, check out <a href="http://www.pppcoach.wordpress.com" rel="nofollow">http://www.pppcoach.wordpress.com</a></p>
<p>4-time champ Marshall Greene (that&#8217;s me) is providing training plans, personal training, and technical advice for Bend&#8217;s signature event.</p>
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